Monday, September 7, 2009

Stuffed vegetables ( legumes farcis)

For 4 people
4 peppers
2 big zucchinis
4 tomatoes
2 big potatoes
1lb of tomatoes for the sauce
1lb of ground meat (Ihave used chicken )
1 table spoon minced mint
1teaspoon of carvi
1teaspoon of ground cumin
1 egg
salt , pepper
3cloves or garlic
1/2 of a big onion minced
1tablespoon of olive oil
50 gr of parmesan (ground )

In a pan pour your olive oil let it boil then add the onions ,the garlic and then your diced tomatoes, stir and let simmer for 15to 20 minutes add some water .
You should get a thick tomato sauce .Put the sauce aside .
than take the ground meat and mix it to the cheese ,spices ,mint and the egg and then stuff your vegetables with the mix . put your vegetbles intoa dish that goes to the oven and pour the tomato sauce onto it ,then cook for 30to 40 minutes until vegtables are tender (i used 350 farenheit )

1 comment:

  1. félicitations, ton site est mieux présenté et tes recettes sont de plus en plus intéressantes.